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INTEGRATIVE MOVEMENT SPECIALIST

ACE CERTIFIED PERSONAL TRAINER

AFAA CERTIFIED GROUP FITNESS INSTRUCTOR

ACE, SCW, AFAA, ACSM, NASM CONTINUING EDUCATION PROVIDER

INTERNATIONAL PRESENTER, SPEAKER & AUTHOR

MEDITATION, YOGA & QIGONG TEACHER

CERTIFIED LIFE COACH

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As we experience the New Moon in Virgo on Septembe

As we experience the New Moon in Virgo on September 3, 2024, we are given a unique opportunity to reflect and reset. This celestial event encourages us to turn inward, reassess our lives, and prepare for new beginnings. According to Human Design, this New Moon highlights two specific gates: Gate 40 and Gate 64. These gates offer profound insights into the energies at play and provide guidance on how to navigate this time of introspection and renewal. You may feel these dynamics more intensely if these specific gates are highlighted in your Human Design Bodygraph (you can calculate your chart Link in Bio).
In Human Design, gates represent specific energy themes within our charts, influencing how we experience the world and interact with others. Each gate is part of a larger circuitry that defines our unique blueprint. By understanding which gates are activated during celestial events like the New Moon, we can better align with the energies that support our growth and transformation.

Gate 40: The Gate of Aloneness or Deliverance
Gate 40, located in the Heart (Ego) Center, emphasizes the need for solitude and rest. It is about balancing work and community commitments with self-care and personal space. During this New Moon, you might feel a stronger urge to retreat, rest, and rejuvenate. It’s a reminder that in order to give to others, we must first replenish our own reserves. Reflect on how you balance your personal needs with your responsibilities to others. This is a time to evaluate your energy expenditure and ensure that you are not overextending yourself.
Gate 64: The Gate of Confusion or Before Completion
Gate 64, found in the Head Center, represents the energy of confusion that precedes clarity. It is associated with processing experiences and making sense of the past to move forward. During this New Moon, there may be a heightened focus on introspection and contemplation. You might find yourself revisiting past events, seeking to extract the lessons they hold. Embrace this period of reflection, knowing that clarity will come from sitting with your thoughts and allowing them to unfold naturally.
#meditation #astrology #humandesign

Are you a Generator according to Human Design ? C

Are you a Generator according to Human Design ?
Characteristics:
• Sustainers with a defined sacral center
• Driven by what lights them up
Self-Care Practices:
• Joyful Activities: Engage in activities that bring you joy and satisfaction. Listen to your gut response to determine what feels right.
• Regular Exercise: Choose physical activities that you genuinely enjoy, like dancing, yoga, or cycling, to maintain your energy flow.
• Healthy Boundaries: Learn to say no to things that don’t excite you, preserving your energy for what truly matters.
To find out your Human Design unique energy imprint go to the link in bio 🦋🦄
#humandesign #humandesigntiktok #selfcare #generator #energy #meditation #yoga #selfcareroutine

Blessed New Moon in Leo (Aug 4th) & Mercury Retrog

Blessed New Moon in Leo (Aug 4th) & Mercury Retrograde (Aug 5th —29th),
As we enter this vibrant Leo new moon, I’d like to share a theme of conversations I’ve been having with some of my clients recently, which also serves as a timely reminder to myself. This theme weaves wonderfully into the symbolism of Leo Season.

The Sun, ruler of Leo zodiac sign, allows us to experience the richness of life on Earth in all its abundance and diversity. It shines light on life itself, bringing warmth and brightness after many days of grey and rain. This natural magic of the Sun & its giving light is a powerful metaphor for building up therapeutic capacity of our Satisfaction Momentum.

Building Up Our Satisfaction Momentum
What are the smallest things within your day that nurture your sense of satisfaction? Recently, I found myself gazing at a turmeric sprout I planted, chewing on a fruit from the garden, basking in the sun under a clear blue sky. My busy mind was quick to overlook the triviality of this moment, but I am learning and training my body to become more aware of these precious moments, to seize the opportunity to experience aliveness, gratitude, and, most importantly, satisfaction. To experience a calm sense of satisfaction that does not hijack my dopamine production and overstimulate my attention with unnecessary and endless streams of information that are readily available at our fingertips these days.

Many of us struggle to find satisfaction in small moments, expecting grand happiness to arrive and believing that only then will we be truly happy. However, from my own experience and in working with others, I’ve realized that if we don’t notice these small moments of satisfaction, the larger moments of happiness will also pass unnoticed.

#humandesign #astrology #newmoon #leoseason

Self-Care Practices for Human Design Types (Not su

Self-Care Practices for Human Design Types
(Not sufe what your energy type is?! Link in bio to generate your Unique energy Body Graph)
1. Manifestors

Characteristics:

• Initiators and leaders
• Thrive on independence and taking action

Self-Care Practices:

• Alone Time: Ensure you have time alone to recharge and connect with your inner self. This helps in clarifying your intentions and plans.
• Creative Expression: Engage in activities that allow you to express your creativity and vision, such as painting, writing, or any form of art.
• Physical Activity: Incorporate dynamic and independent physical activities like solo hiking, running, or swimming.
#humandesign #selfcare #manifestor #mentalhealth

🌿 In a world where chaos often reigns, choosing

🌿 In a world where chaos often reigns, choosing health, vitality, and mental clarity is a revolutionary act. 🌟 Be bold. Embrace your unique aliveness. Take that brave step towards a vibrant, authentic life. Your journey to wholeness inspires us all. 💪✨ #RebelWithHealth #UniqueAliveness #BraveWellness
#humandesign #astrologytiktok #humandesigntiktok #healing #manifestinggenerator #meditation

This Full Moon in Capricorn, marking the beginning

This Full Moon in Capricorn, marking the beginning of Leo season, carries profound insights. Not all learning moments are comfortable, but they reveal deep mysteries. My recent experience reminded me how we can realize our potential in unique settings and circumstances, which are rarely harmonious or expected.

In my Human Design sessions, we explore how these circumstances shape our lives. Recognizing that external events happen FOR us, not TO us, helps us activate our unique potential rather than slipping into a victim mentality. I invite you to reach out if you want to discover the unique situations (specific to your life) and features encoded within your Human Design chart.

Wishing you a beautiful Full Moon weekend and a joyful Leo season ahead!
#fullmoon #astrology #healing #humandesign #movement #meditation #mindfulness

🌟 So honored and lucky to experience the incred

🌟 So honored and lucky to experience the incredible energy of these #scwmania fitness professionals! 🌟 Where beautiful hearts meet enthusiasm, professionalism, and a passion for fitness & wellness. It’s just pure awesomeness! 💪✨#fitness #fitnessmotivation #fitpro

Are you feeling stuck or held back by mental condi

Are you feeling stuck or held back by mental conditioning? Human Design is an incredible, practical tool that helps you decondition and break free from limiting beliefs and patterns.

By understanding your unique Human Design chart, you can identify where negative mental conditioning is affecting your life. This awareness empowers you to make conscious choices that align with your true self, improving your overall well-being and quality of life.

Start your journey to a more authentic and fulfilling life with Human Design today!
Download your unique Human Design graph & report (link in bio)
#humandesign #spirituality #mentalhealth

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