“The only constant in life is change” – Heraclitus
Life is a flow, full of unpredictability, wonderment and change. Our resistance to Life’s change stifles expression of Life Force and shows up as stress or de-pression. Process of de-pression (also can be explained as “compression”) Life Force causes dissatisfaction, state of uninspired, low vitality existence that is opposing ex-pression (also can be explained as “expansion”) of natural Life flow within our body — Aliveness.
Movement is an ultimate expression of a gift that we all have — Body. Our physical Aliveness is intelligence that can be nurtured through integration of our physical, emotional and mental states.
Meditation assists in accumulation of attention and expansion of consciousness, supporting more intentional direction of our awareness and current of our life. Through gradual implementation of movement and meditation techniques we are Integrating innate intelligence of our Beings as we experiment living out updated believe systems, contemplating depth of our Unique selves and experiencing magic of our Aliveness.
